Erection - This is the ability of the penis when excited to become more rigid and hard.Nevertheless, in the environment and in our life there are many factors that affect this sexual function.Among them: health problems, stress, fatigue, depression, drugs, environmental pollution, etc.
When a man experiences a weak erection, he feels embarrassed, which can lead to reduced self -esteem and fear of failure in bed.
Nevertheless, not only men who suffer from erectile dysfunction want their penis to be stronger, more resilient and more sensitive.The quality of the erection is the most important issue for most men who care about their intimate relationships, especially for older men.
And it does not matter at all how wide and your long penis is.If during an erection it does not harden, you and your partner cannot feel complete satisfaction.
Thus, you should not wait until you are diagnosed with erectile dysfunction, and begin to strengthen your potency right now.
The quality of the male erection
The quality of the erection - This is the level of firmness of the penis during sexual activity.An erection occurs due to a blood flow to the floor dick, where it accumulates and expands its tissue.Thus, the penis becomes more firm and stronger.Based on the above, the quality of the erection may change.Uarologists use a scale with four levels, with which you can determine how hard your penis is:
Level 1: The penis is filled with blood, it becomes more than its non -erectus state.But really he is not as hard as it is required for sexual activity.At this stage, the penis can be compared with tofu cheese.
Level 2: The penis is filled with blood, it becomes harder, but this is still not enough to penetrate the vagina.Here is the hardness of the penis, like a banana without a peel.
Level 3: The penis is hard enough to enter the vagina and begin sexual intercourse.But in the fabrics of the penis there is still a place to expand.In this case, the firmness of the penis can be compared with an already uncleaned banana.
Level 4: This is the highest level of firmness of the penis.The phallus is filled with blood, veins become visible on it, and the trunk is strong and hard.At this level, the penis is comparable to the cucumber.
The firmness of the penis is very important for a man (and even more).If you have not reached the 3rd or 4th level, full-fledged sexual intercourse is impossible.
The firmness of the penis and the general state of health
In most cases, the quality of the erection depends on your health, and also demonstrates its general condition.If you have poor blood circulation, this may prevent you from getting and maintaining a good erection.If you notice that your potency has become weaker, it can be the symptoms of other health problems, among which:
- Circulatory problems.When blood circulation is reduced due to blood clots (blood clots) that narrow the blood vessels and cause other vascular problems, this leads to a poor erectile function of the penis.
- Hormonal imbalance.It can occur with age, reduces the production of testosterone and, thereby, making an erection weaker.Hormones are vital messengers that help the penis interact with other parts of the body and provide a rigid erection.
Potency is closely related to male energy and strength.When a man feels that his erection is not sufficiently strong, this can lower his self -confidence, self -esteem and lead to anxiety not only in bed.
If you feel that your erection has become weaker, you should not immediately worry.There are natural methods that will help a man restore control of potency:
- exercises;
- The use of various additives.
These methods are designed to increase the level of firmness of the penis.
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If you prefer to train your penis physically, it is recommended to do exercises specially designed to stimulate a larger blood flow, activate cells and tissues, as well as strengthen your body muscles responsible for the hardness of erection:
- Kegel exercises. They are designed to strengthen the muscles of the pelvic floor and can help achieve a strong erection and its correct angle.They also enhance control over urination, help strengthen the health of the prostate and make orgasms more powerful and intense.
- Jelqing. These are exercises to increase the blood flow to the penis that use milking movements.They allow you to strengthen blood circulation.The training is quite simple, but you should strictly follow the instructions to avoid any injuries of the penis.Jelqing does not require any special equipment, can be used with both dry and moistened skin.These training also help to increase the size of the penis and prevent its curvature.
- Exercises with a towel. Training data are developed to strengthen the ligaments and tendons associated with the male erection.They help to develop the muscles of the pelvic floor and increase the penis.It is enough to place a towel on a completely erectus member and raise it.
Additives to increase potency
Currently, the market offers men a wide variety of natural additives designed specifically to improve erection.As a rule, they contain herbs, vitamins and amino acids that work due to improving the circulation of blood in the body of a man: 2-amino-5-guanidinopentanoic acidum, α-amino acid, vitamin E, alkaloid wooden yokimbe, Goryanka, Muira-Puam, Peruvian poppy, green tea, alkaloidvarious varieties of pepper, and much more.
Products to increase potency
Be that as it may, you must remember that a healthy lifestyle also includes a healthy diet.In other words, you are what you eat.Your body functions depend on the products you use every day.And the activity of the penis is no exception.So, here are some products recommended to use to increase erection:
- Banans. This fruit is rich in potassium, minerals necessary for the correct functioning of the body, including the heart and kidneys.And, as you know, a healthy heart is a path to longevity.
- Chile pepper.Sharp pepper contains a special alkaloid, an active component that provides cells with energy.This element works due to the expansion of blood vessels and stimulating a higher blood flow to the penis.This allows you to achieve a solid and strict erection.
- Coffee. Caffeine makes your heart pump blood, activating its circulation throughout the body, including in the vessels of the penis.It reduces fat reserves, turning them into additional energy and helping to achieve a "stone" erection.
- Oatmeal. It is rich in fiber, which helps to reduce cholesterol levels, retains the elasticity of blood vessels, and also activates the movement of blood throughout the body, including to the floor dick.
- Oysters. These mollusks are an excellent aphrodisiac, enhancing sexual desire and potency.They are rich in vitamin B6 and zinc, which stimulate the production of testosterone, strengthening your penis.
- Red wine. It is recommended to complete the meal with red wine (if you do not exceed the norm).It contains a phytochemical antioxidant that relaxes the arteries and supports blood flow.This makes your penis hard and hard.
- Salmon. This type of fish is an excellent source of omega-3 fatty acid.It promotes blood circulation and prevents the formation of blood clots and plaques.
Recommendations to increase potency in men
So, summing up the above, if you want to improve an erection, you should:
- Perform physical exercises, Since your erection is highly dependent on the state of health of the circulatory system.When training the body, you will improve your cardiovascular system and heartbeat.In addition, you will feel a surge of energy and a good mood.Increased sexual activity and endurance will make you happier.
- Eat healthy food. Remember that fatty food clogs your arteries and increases fat reserves in the body, thereby reducing blood circulation.Thus, in order to increase your sexual desire and improve an erection, use more fresh and low food fats, including fruits and vegetables.
- Take natural additives.They increase sperm to 500%.These additives are designed for rapid and efficient production of seed in men.
Test the penis devices. You can take the Erectio ring created to prevent blood outflow from the penis.It allows you to accumulate more blood in the penis and, thus, strengthens your erection.
Consult your attending physician.If problems with potency are concerned more often, consult a doctor to diagnose the cause.He can determine what exactly led to erectile dysfunction: the drugs that you take, or some other causes.
And remember:
If you want a stronger and healthy potency - Throw smoking and drinking alcohol. Smoking narrows your capillaries and veins, and also worsens blood circulation in the body, including in the penis.Alcohol, toxic or narcotic drugs also negatively affect potency.
Avoid stress. It is very important how a person feels before and after intercourse.Remember that anxiety and anxiety can reduce an erection.Thus, it is recommended to take a deep breath and relax.The more you and your body are relaxed, the harder your penis becomes, and the more pleasure your woman experiences.
Do not masturbate.Thus, you will feel better while with your partner.If you have no sex for a long period of time - a stronger erection and a high degree of satisfaction are provided to you.Sometimes regular masturbation can reduce your sensations and lead to situations when your body will react only to your personal touches.
Simple recommendations and tips will help you always be in good shape.The result depends only on you, so get rid of bad habits, eat correctly and take care of your health.